A legendary strength coach once told me he liked having his athletes jump on the belt squat and march for three-minutes at a time, because it was great for the hips and glutes. So I made sure he saw me go straight over and do exactly that... I was in Ohio visiting one of the strongest and most intimidating gyms in the world. I had also heard that the coach would often give people advice and then watch to see whether they actually listened. I often did this myself on my baske

Meeting the right person for coffee can change all of your relationships

Make a small difference over and over

Training with a beginner and intermediate focus.

A call for a better execution of fitness

'The FIVE Gym is a Strength and Conditioning facility formatted specifically for beginners and intermediates to have direct access to elite