About Us

Our staff has over three decades of health, wellness, and performance experience. A formal physiology education, coupled with countless hours teaching and instructing movement, enable you to get the best experience.​ Through Working at other facilities within Rochester we started to see a trend. The people needed better. The time came for our staff to open a space where people can get a better standard of care. There is a need for a non-specific, client centered, group fitness experience. We Take all of the sound and universally appropriate Principles from all methodologies to create a coherent and effective offering. We have all of the positives and none of the negatives.

 

We don’t just focus on sets and reps, we take a more holistic approach. We understand there is a psychology to everything. Even picking a new place to go is stressful. We get that, When you’re ready for better we are here for you. We teach the principles and fundamentals of physical fitness, we are ready to learn your story and connect with you in your journey. we are excited to watch you grow physically, mentally, and emotionally.

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       Combining different styles of training, while maintaining a humanistic approach, while constantly integrating 30 years of learning we bring Rochester the only place where you can truly meet all of your fitness needs.

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*We are a private Facility. We reserve the right to revoke/deny Membership to any individual who is not a positive addition to our community

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(We DO NOT Tolerate assholes in any form... arrogant, narcissist, etc)