Start Where you're AT...
Strength and Conditioning to Enhance your life, not take it over
Most gyms are looking for people who are already fit. The Five is built for the rest of us. Every class is coach led, every movement scales to your ability, and nobody cares
"how Much 'Ya Bench"
The Five allows people, who are at the Beginner and Intermediate stages in their fitness journey, direct access to Elite Coaching and Programming.
Classes EVERY DAY * 5:30AM FIRST CLASS on the Floor * 3 Decades of COACHING EXPERIENCE * $20 for your First Two Weeks *
What we Run...
A movement school to Learn and practice the FIVE MOVEMENT PATTERNS
HINGE
Bending at the hip, The movement that protects your spine for life.
Squat
Sitting down and standing back up, loaded. The one you use every day without noticing.
PUSH
Away from you, overhead or in front. Shoulders that work, and keep working.
pull
....Toward you. The antidote to a desk, a phone and a steering wheel.
carry
Pick it up, hold it, go. The least glamorous and the most useful thing we teach.
How we Run it...
Coach Led Classes, Not a Room Full of Machines
You are never left to figure it out alone. A coach writes the training, explains the why, Shows the how, and helps you when you need it, with 25+ years of experience, on the spot.
GPP
General Physical Preparedness. One coached hour, scaled to everyone. It runs six days a week, before work, mid morning and after work. it will prepare you for anything life can throw at you.
SUNDAY MASS
ninety minute Group Fitness Experience. When other gyms close on Sunday, we go longer. same coaching, more room to breathe. The name is not entirely a joke
YOUTH 101
Age appropriate strength training for kids. The same five patterns, taught properly, in a room where nobody is shouting. Posture, body awareness and a bit of resilience.
FIND A TIME THAT SURVIVES YOUR CALENDAR
Before work, mid morning or after work. Pick the one you will actually keep showing up to.
SUNDAY
8:00 am
MASS
monday
5:30 am
GPP
9:30 am
GPP
5:15 pm
GPP
Tuesday
5:30 am
GPP
5:15 pm
GPP
Wednesday
5:30 am
GPP
5:15 pm
GPP
Thursday
5:30 am
GPP
5:15 pm
GPP
Friday
5:30 am
GPP
9:30 am
GPP
SATURDAY
8:00 am
GPP
*note- All Classes Require a reservation. students book in our App, Classes are capped at 12 to ensure quality
THE PEOPLE NEEDED BETTER
| WHO WE ARE
Our staff has more than three decades of health, wellness and performance coaching between them, and countless hours actually teaching movement. The time came to open a space where people got a higher standard of care than the industry was handing out.
| We are products of the environments we seek
we built a non-specific, client centered, group fitness experience. We take the principles that are sound and universally true from a lot of different methodologies and put them together into something coherent that actually works.
| TEACH, Connect, GROW
We do not just count sets and reps. There is a psychology to all of this, and we would rather learn your story and meet you in it. Teach, connect, grow. It is on the wall because we meant it.
FIND US
1124 1/2 East Ridge Road (backlot)
Irondequoit, NY 14621
First Class
5:30am; Monday-Friday