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Most gyms are looking for people who are already fit. The Five is built for the rest of us. Every class is coach led, every movement scales to your ability, and nobody cares
"how Much 'Ya Bench"
The Five allows people, who are at the Beginner and Intermediate stages in their fitness journey, direct access to Elite Coaching and Programming.
Classes EVERY DAY * 5:30AM FIRST CLASS on the Floor * 3 Decades of COACHING EXPERIENCE * $20 for your First Two Weeks *
Our Methods
Our Classes
* NOTE- ALL Classes require a reservation.
General Physical Preparedness
1 Hour Group Class that will prepare you for anything life can throw at you
Sunday Mass
1.5 Hour Group Fitness Experience
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